Berry Banana Smoothies Recipe

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Berry Banana Smoothies
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Ingredients
7
Count
Nutrition
191
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a blender or food processor, combine all ingredients; cover and process until smooth.
  2. Pour into chilled glasses; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.34 Kcal (801 kJ)
Calories from fat 25.92 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 2.59mg 1%
Sodium 77.35mg 3%
Potassium 449.62mg 10%
Total Carbs 37.95g 13%
Sugars 31.05g 124%
Dietary Fiber 3.39g 14%
Protein 5.1g 10%
Vitamin C 15.7mg 26%
Iron 0.5mg 3%
Calcium 181.1mg 18%
Amount Per 100 g
Calories 79.73 Kcal (334 kJ)
Calories from fat 10.8 Kcal
% Daily Value*
Total Fat 1.2g 4%
Cholesterol 1.08mg 1%
Sodium 32.23mg 3%
Potassium 187.34mg 10%
Total Carbs 15.81g 13%
Sugars 12.94g 124%
Dietary Fiber 1.41g 14%
Protein 2.12g 10%
Vitamin C 6.5mg 26%
Iron 0.2mg 3%
Calcium 75.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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