Directions:
- Combine all ingredients in a blender, and blend until smooth, adding flaxseed if desired.
- Pour into 2 glasses and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.66 Kcal (1003 kJ) | ||
| Calories from fat | 9.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 2% | |
|---|---|---|---|
| Sodium | 3.14mg | 0% | |
| Potassium | 231.54mg | 5% | |
| Total Carbs | 58.51g | 20% | |
| Sugars | 50.55g | 202% | |
| Dietary Fiber | 7.97g | 32% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 1.3mg | 7% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.84 Kcal (414 kJ) | ||
| Calories from fat | 3.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 2% | |
|---|---|---|---|
| Sodium | 1.29mg | 0% | |
| Potassium | 95.49mg | 5% | |
| Total Carbs | 24.13g | 20% | |
| Sugars | 20.85g | 202% | |
| Dietary Fiber | 3.29g | 32% | |
| Protein | 0.7g | 3% | |
| Vitamin C | 9.2mg | 37% | |
| Iron | 0.5mg | 7% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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