Directions:
- Fill blender in this order to keep the frozen fruit from jamming the blades; liquid, yogurt, fiber, then fruit.
- Blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.62 Kcal (647 kJ) | ||
| Calories from fat | 15.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Cholesterol | 5.1mg | 2% | |
| Sodium | 62.38mg | 3% | |
| Potassium | 320.84mg | 7% | |
| Total Carbs | 32.21g | 11% | |
| Sugars | 31.06g | 124% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 4.25g | 9% | |
| Vitamin C | 11.6mg | 19% | |
| Calcium | 168.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 60.41 Kcal (253 kJ) | ||
| Calories from fat | 5.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 3% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 2% | |
| Sodium | 24.37mg | 3% | |
| Potassium | 125.35mg | 7% | |
| Total Carbs | 12.59g | 11% | |
| Sugars | 12.14g | 124% | |
| Dietary Fiber | 0.45g | 5% | |
| Protein | 1.66g | 9% | |
| Vitamin C | 4.5mg | 19% | |
| Calcium | 65.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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