Super Smoothie Recipe

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Super Smoothie
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Ingredients
5
Count
Nutrition
155
Calories
Total time
15
Minutes
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Ingredients:

  • 8 oz cranberry juice or 8 oz pomegranate juice or 8 oz water
  • 2 tsp any popular fiber supplement
  • 1/2 cup frosen mixed fruit

Directions:

  1. Fill blender in this order to keep the frozen fruit from jamming the blades; liquid, yogurt, fiber, then fruit.
  2. Blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.62 Kcal (647 kJ)
Calories from fat 15.31 Kcal
% Daily Value*
Total Fat 1.7g 3%
Cholesterol 5.1mg 2%
Sodium 62.38mg 3%
Potassium 320.84mg 7%
Total Carbs 32.21g 11%
Sugars 31.06g 124%
Dietary Fiber 1.15g 5%
Protein 4.25g 9%
Vitamin C 11.6mg 19%
Calcium 168.2mg 17%
Amount Per 100 g
Calories 60.41 Kcal (253 kJ)
Calories from fat 5.98 Kcal
% Daily Value*
Total Fat 0.66g 3%
Cholesterol 1.99mg 2%
Sodium 24.37mg 3%
Potassium 125.35mg 7%
Total Carbs 12.59g 11%
Sugars 12.14g 124%
Dietary Fiber 0.45g 5%
Protein 1.66g 9%
Vitamin C 4.5mg 19%
Calcium 65.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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