Directions:
- In a blender, combine pineapple juice, lemon juice, blackberries, blueberries, raspberries and parsley. Process as directed until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.5 Kcal (546 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2.47mg | 0% | |
| Potassium | 198.04mg | 4% | |
| Total Carbs | 33.73g | 11% | |
| Sugars | 28.37g | 113% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 0.7mg | 4% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.76 Kcal (309 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1.39mg | 0% | |
| Potassium | 111.93mg | 4% | |
| Total Carbs | 19.07g | 11% | |
| Sugars | 16.03g | 113% | |
| Dietary Fiber | 2.45g | 17% | |
| Protein | 0.74g | 3% | |
| Vitamin C | 10.9mg | 32% | |
| Iron | 0.4mg | 4% | |
| Calcium | 15.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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