Directions:
- Cut veggies into small pieces and cover with water or V8 juice.
- Boil rapidly for 10 minutes.
- Reduce heat and simmer until veggies are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.8 Kcal (142 kJ) | ||
| Calories from fat | 1.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 404.3mg | 17% | |
| Potassium | 177.19mg | 4% | |
| Total Carbs | 7.28g | 2% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 35.1mg | 59% | |
| Iron | 0.2mg | 1% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 43.45 Kcal (182 kJ) | ||
| Calories from fat | 1.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 519.72mg | 17% | |
| Potassium | 227.77mg | 4% | |
| Total Carbs | 9.36g | 2% | |
| Sugars | 2.95g | 9% | |
| Dietary Fiber | 2.16g | 7% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 45.2mg | 59% | |
| Iron | 0.2mg | 1% | |
| Calcium | 31.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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