Directions:
- Chop up onion and tomatoes throw those in a bowl.
- Then pour the oil and vinegar depends how much you like.
- Salt and pepper you can put in whenever.
- Parsley and basil goes at the end.
- So does the luttce and onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.27 Kcal (462 kJ) | ||
| Calories from fat | 0.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 4671.1mg | 195% | |
| Potassium | 564.25mg | 12% | |
| Total Carbs | 24.44g | 8% | |
| Sugars | 10.7g | 43% | |
| Dietary Fiber | 5.95g | 24% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 0.6mg | 4% | |
| Calcium | 84mg | 8% | |
| Amount Per 100 g | |||
| Calories | 33.69 Kcal (141 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 1427.03mg | 195% | |
| Potassium | 172.38mg | 12% | |
| Total Carbs | 7.47g | 8% | |
| Sugars | 3.27g | 43% | |
| Dietary Fiber | 1.82g | 24% | |
| Protein | 1.05g | 7% | |
| Vitamin C | 8.3mg | 45% | |
| Iron | 0.2mg | 4% | |
| Calcium | 25.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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