Amount Per 1 Serving
Calories	174.93 Kcal (732 kJ)
Calories from fat	27.18 Kcal
		% Daily Value*
Total Fat	3.02g	5%
Sodium	12.5mg	1%
Potassium	79.75mg	2%
Total Carbs	32.74g	11%
Sugars	0.22g	1%
Dietary Fiber	1.29g	5%
Protein	3.7g	7%
Vitamin C	0.9mg	2%
Iron	3mg	17%
Calcium	10.5mg	1%

Amount Per 100 g
Calories	387.86 Kcal (1624 kJ)
Calories from fat	60.27 Kcal
		% Daily Value*
Total Fat	6.7g	5%
Sodium	27.72mg	1%
Potassium	176.84mg	2%
Total Carbs	72.6g	11%
Sugars	0.48g	1%
Dietary Fiber	2.87g	5%
Protein	8.21g	7%
Vitamin C	2.1mg	2%
Iron	6.6mg	17%
Calcium	23.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
sugar free,
good source of fiber

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