Directions:
- Put everything in a flat round mixing bowl.
- Knead well.
- Make small round balls out of the dough.
- Flatten each on the palm of your hand.
- Using a rolling pin, roll out to form Indian flatbreads (also known as rotis or chappatis in Hindi).
- Heat a non-stick pan on medium flame.
- Put each chappati on it and cook on one side first until it starts to show small air bubbles.
- This means that the side facing down on the non-stick pan is getting cooked.
- Now, turn onto the other side and cook the same way until you see small air bubbles on this side as well.
- After one minute, using a small clean kitchen napkin, press the roti at portions that are not thoroughly cooked.
- Keep turning the chappati with the help of the napkin in round circles, pressing all the uncooked portions, if any, until the chappati is completely cooked.
- When you press, you will see air fill into the chappati and that means that it's really well cooked!
- Now remove from flame and serve at once with any dry vegetable or non-vegetarian dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.14 Kcal (310 kJ) | ||
| Calories from fat | 9.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 2% | |
|---|---|---|---|
| Sodium | 39.12mg | 2% | |
| Potassium | 19.19mg | 0% | |
| Total Carbs | 14.25g | 5% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 1.46g | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 2.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 384.68 Kcal (1611 kJ) | ||
| Calories from fat | 50.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 2% | |
|---|---|---|---|
| Sodium | 202.99mg | 2% | |
| Potassium | 99.56mg | 0% | |
| Total Carbs | 73.93g | 5% | |
| Dietary Fiber | 1.9g | 1% | |
| Protein | 7.58g | 3% | |
| Iron | 6.6mg | 7% | |
| Calcium | 13.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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