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Indian Cauliflower & Potatoes Recipe

Indian Cauliflower & Potatoes Recipe

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Ingredients:

Serving

2 tsp ground cumin
2 tsp ground turmeric
1 tsp chili powder
1 tsp garam masala
1 tsp ground coriander
1/2 large head cauliflower
3 potatoes
3 tbsp oil or 3 tbsp butter or 3 tbsp ghee
1 inch knob ginger, chopped fine
3 garlic cloves, chopped fine
1 large jalapeno pepper, diced
1 onion, finely chopped
1 (13 1/2 oz) can unsweetened coconut milk
salt
prepared rice (optional)

Directions:

Combine garam masala, Ground coriander, chili powder, ground turmeric, ground cumin, and salt together in a small bowl. Set aside.
Cut cauliflower and potato into medium sized cubes and thoroughly wash it. Put in bowl. Set aside.
Heat oil in a frying pan / kadai. Add green chilli, ginger garlic and stir for few seconds.
Add chopped onions and fry over medium heat until light golden brown.
Add coconut milk, spice mixture, and the cauliflower and potato. Stir well. Cook uncovered for five minutes Cover the pan / kadhai and cook over medium heat until tender. Occasionally stir it to prevent sticking to the bottom.
ENjoY.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.93 Kcal (561 kJ)
Calories from fat	63.6 Kcal
		% Daily Value*
Total Fat	7.07g	11%
Sodium	52.51mg	2%
Potassium	395mg	8%
Total Carbs	16.37g	5%
Sugars	3.98g	16%
Dietary Fiber	3.33g	13%
Protein	2.52g	5%
Vitamin C	26mg	43%
Vitamin A	0.6mg	19%
Iron	1.4mg	8%
Calcium	41.9mg	4%

Amount Per 100 g
Calories	91.8 Kcal (384 kJ)
Calories from fat	43.59 Kcal
		% Daily Value*
Total Fat	4.84g	11%
Sodium	35.99mg	2%
Potassium	270.73mg	8%
Total Carbs	11.22g	5%
Sugars	2.72g	16%
Dietary Fiber	2.29g	13%
Protein	1.73g	5%
Vitamin C	17.8mg	43%
Vitamin A	0.4mg	19%
Iron	1mg	8%
Calcium	28.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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