Directions:
- Preheat oven to 400
- Heat oil in skillet
- Add onion and saute until tender
- Add tomatoes and chilies
- Cook for 2 minutes
- Put in mixing bowl and add spinach
- Mix well
- Stir in remaining ingredients and mix well
- Spray shallow baking dish with cooking spray
- Bake at 400 until bubbly and light brown, about 30 minutes
- Serve with tortilla chips
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 610.07 Kcal (2554 kJ) | ||
| Calories from fat | 423.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.09g | 72% | |
|---|---|---|---|
| Cholesterol | 125.19mg | 42% | |
| Sodium | 633.38mg | 26% | |
| Potassium | 810.42mg | 17% | |
| Total Carbs | 23.78g | 8% | |
| Sugars | 11.53g | 46% | |
| Dietary Fiber | 7.63g | 31% | |
| Protein | 27.37g | 55% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 1.5mg | 48% | |
| Iron | 2.2mg | 12% | |
| Calcium | 760mg | 76% | |
| Amount Per 100 g | |||
| Calories | 226.48 Kcal (948 kJ) | ||
| Calories from fat | 157.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.48g | 72% | |
|---|---|---|---|
| Cholesterol | 46.47mg | 42% | |
| Sodium | 235.14mg | 26% | |
| Potassium | 300.86mg | 17% | |
| Total Carbs | 8.83g | 8% | |
| Sugars | 4.28g | 46% | |
| Dietary Fiber | 2.83g | 31% | |
| Protein | 10.16g | 55% | |
| Vitamin C | 4.9mg | 22% | |
| Vitamin A | 0.5mg | 48% | |
| Iron | 0.8mg | 12% | |
| Calcium | 282.1mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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