Directions:
- First, in the recipe it says to use a large cake pan or a roaster. You get better results using a deep pot or your dutch oven in making this recipe.
- In a seperate bowl, combine tomato juice, sugar, tapioca & salt.
- Get out your dutch oven or your favorite deep pot.
- Combine your meat (do not brown) and vegetables in the pot.
- Pour the tomato mixture over the meat.
- You don't have to stir it up, I just did a quick toss.
- Seal with aluminum foil.
- Bake at 250 degrees for 4 hours.
- Doubling the recipe takes the same amount of time, tripling I kept it in oven another 20-25 minutes. Just check it.
- Serve with a fruit salad and your favorite rolls. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.84 Kcal (2386 kJ) | ||
| Calories from fat | 204.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.68g | 35% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 1734.74mg | 72% | |
| Potassium | 1308.55mg | 28% | |
| Total Carbs | 54.17g | 18% | |
| Sugars | 21.54g | 86% | |
| Dietary Fiber | 6.79g | 27% | |
| Protein | 37.08g | 74% | |
| Vitamin C | 32.5mg | 54% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 1.4mg | 8% | |
| Calcium | 104.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 107.36 Kcal (449 kJ) | ||
| Calories from fat | 38.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 35% | |
|---|---|---|---|
| Cholesterol | 19.87mg | 35% | |
| Sodium | 326.84mg | 72% | |
| Potassium | 246.54mg | 28% | |
| Total Carbs | 10.21g | 18% | |
| Sugars | 4.06g | 86% | |
| Dietary Fiber | 1.28g | 27% | |
| Protein | 6.99g | 74% | |
| Vitamin C | 6.1mg | 54% | |
| Vitamin A | 0.4mg | 64% | |
| Iron | 0.3mg | 8% | |
| Calcium | 19.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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