Foo Yong Salad Recipe

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Foo Yong Salad
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Ingredients:

Directions:

  1. Dressing;Mix all ingredients together. store in a covered bowl overnight if time permits.
  2. Salad; tear lettuce into bite size pieces.
  3. Sprinkle bacon over lettuce then bean sprouts followed by chopped eggs. Can be prepared to this point, then refrigerated until the last minute. pour all the dressing over top. toss together and serve at once.
  4. Note: head lettuce can be used, add a portion of romaine lettuce for looks.
  5. Does not include refrigeration time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.27 Kcal (1902 kJ)
Calories from fat 288.67 Kcal
% Daily Value*
Total Fat 32.07g 49%
Cholesterol 129.13mg 43%
Sodium 1639.62mg 68%
Potassium 558.96mg 12%
Total Carbs 17.7g 6%
Sugars 9.97g 40%
Dietary Fiber 2.38g 10%
Protein 24.12g 48%
Vitamin C 5.9mg 10%
Iron 2.8mg 15%
Calcium 53.4mg 5%
Amount Per 100 g
Calories 205.71 Kcal (861 kJ)
Calories from fat 130.72 Kcal
% Daily Value*
Total Fat 14.52g 49%
Cholesterol 58.48mg 43%
Sodium 742.48mg 68%
Potassium 253.12mg 12%
Total Carbs 8.01g 6%
Sugars 4.51g 40%
Dietary Fiber 1.08g 10%
Protein 10.92g 48%
Vitamin C 2.7mg 10%
Iron 1.3mg 15%
Calcium 24.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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