Ingredients:
- 3 cups torn fresh spinach
- 1 cup torn iceberg lettuce
- 2 -3 hard-boiled eggs, chopped (to taste)
Directions:
- Microwave bacon. Drain and crumble.
- Combine spinach, lettuce, onions, bacon and eggs.
- In small bowl, combine remaining ingredients.
- Microwave dressing ingredients 30 seconds to one minutes, or until mix comes to boil.
- Pour dressing over salad, toss salad lightly and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.81 Kcal (811 kJ) | ||
| Calories from fat | 153.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.01g | 26% | |
|---|---|---|---|
| Cholesterol | 133.32mg | 44% | |
| Sodium | 223.05mg | 9% | |
| Potassium | 96.76mg | 2% | |
| Total Carbs | 3.13g | 1% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 6.95g | 14% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 262.35 Kcal (1098 kJ) | ||
| Calories from fat | 207.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.03g | 26% | |
|---|---|---|---|
| Cholesterol | 180.47mg | 44% | |
| Sodium | 301.93mg | 9% | |
| Potassium | 130.98mg | 2% | |
| Total Carbs | 4.24g | 1% | |
| Sugars | 3.87g | 11% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 9.41g | 14% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 30mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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