Foiled Plan Of Scallop And Mushroom Recipe

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Foiled Plan Of Scallop And Mushroom
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Ingredients:

Directions:

  1. Place ingredients in foil pocket
  2. Seal foil all around
  3. Bake on grill with hood down
  4. Medium heat 10-15 min
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 534.03 Kcal (2236 kJ)
Calories from fat 338.84 Kcal
% Daily Value*
Total Fat 37.65g 58%
Cholesterol 145.77mg 49%
Sodium 765.16mg 32%
Potassium 663.78mg 14%
Total Carbs 35.72g 12%
Sugars 3.43g 14%
Dietary Fiber 1.2g 5%
Protein 15.15g 30%
Vitamin C 2.1mg 4%
Vitamin A 0.3mg 9%
Iron 1.2mg 7%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 206.93 Kcal (866 kJ)
Calories from fat 131.3 Kcal
% Daily Value*
Total Fat 14.59g 58%
Cholesterol 56.48mg 49%
Sodium 296.49mg 32%
Potassium 257.2mg 14%
Total Carbs 13.84g 12%
Sugars 1.33g 14%
Dietary Fiber 0.47g 5%
Protein 5.87g 30%
Vitamin C 0.8mg 4%
Vitamin A 0.1mg 9%
Iron 0.5mg 7%
Calcium 11.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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