Scallops & Mushrooms in Sour Cream Recipe

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Ingredients:

Serving

1 1/2 tbsp butter
2 cups mushrooms, roughly chopped
1/4 cup shallot, chopped
750 g scallops
1 cup sour cream
1/2 tsp curry powder
2 tsp lemon juice
cornflour , to thicken
seasoning

Directions:

Melt the butter in a saucepan and add the mushrooms and shallots, saute for 2-3 minutes.
Season and add the scallops, sour cream, curry powder and lemon juice.
Cook for a further 2 minutes and thicken with cornflour is desired.
Note~ If you prefer the sauce thicker, make a paste of cornflour and water and use at the end of the recipe to thicken the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	636.3 Kcal (2664 kJ)
Calories from fat	315.43 Kcal
		% Daily Value*
Total Fat	35.05g	54%
Cholesterol	172.2mg	57%
Sodium	1240.77mg	52%
Potassium	656.82mg	14%
Total Carbs	57.72g	19%
Sugars	1.58g	6%
Dietary Fiber	0.73g	3%
Protein	24.36g	49%
Vitamin C	3.1mg	5%
Vitamin A	0.1mg	2%
Iron	2.4mg	13%
Calcium	112.8mg	11%

Amount Per 100 g
Calories	213.45 Kcal (894 kJ)
Calories from fat	105.81 Kcal
		% Daily Value*
Total Fat	11.76g	54%
Cholesterol	57.76mg	57%
Sodium	416.22mg	52%
Potassium	220.33mg	14%
Total Carbs	19.36g	19%
Sugars	0.53g	6%
Dietary Fiber	0.25g	3%
Protein	8.17g	49%
Vitamin C	1mg	5%
Iron	0.8mg	13%
Calcium	37.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.5

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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