Directions:
- Preheat oven to 350.
- Lay the salmon skin side down on a sheet of foil. Make sure the foil is large enough to fold over into a packet.
- Drizzle with olive oil.
- Sprinkle with the lemon pepper blend (I use McCormick's).
- Fold foil into a packet and put on tray.
- Bake for 15 minutes. Check the thickest part of the salmon to see if it is opaque and flaky. It's best if the salmon is just there, but not over done. If so, take it out and let it finish cooking. If it needs a lot more, put it back in and check every 2-5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.53 Kcal (99 kJ) | ||
| Calories from fat | 11.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 2% | |
|---|---|---|---|
| Cholesterol | 5.96mg | 2% | |
| Sodium | 9.72mg | 0% | |
| Potassium | 47.42mg | 1% | |
| Protein | 2.72g | 5% | |
| Calcium | 0.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 171.02 Kcal (716 kJ) | ||
| Calories from fat | 86.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 2% | |
|---|---|---|---|
| Cholesterol | 43.33mg | 2% | |
| Sodium | 70.64mg | 0% | |
| Potassium | 344.72mg | 1% | |
| Protein | 19.78g | 5% | |
| Calcium | 6.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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