Directions:
- Cut avocados in half all the way around, length wise. (Use the tip of a sharp knife to pull out the seed).
- Use a spoon to gently scoop out the avocado.
- Dice the avocado in large chunks and add to a bowl.
- Add the remaining ingredients and toss without completely mashing the avocado.
- Serve with chips or as a condiment.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7.32 Kcal (31 kJ) | ||
| Calories from fat | 0.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 235.2mg | 10% | |
| Potassium | 45.24mg | 1% | |
| Total Carbs | 1.71g | 1% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 4.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 31.64 Kcal (132 kJ) | ||
| Calories from fat | 2.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 0% | |
| Sodium | 1017.05mg | 10% | |
| Potassium | 195.64mg | 1% | |
| Total Carbs | 7.38g | 1% | |
| Sugars | 3.18g | 3% | |
| Dietary Fiber | 1.64g | 2% | |
| Protein | 1.46g | 1% | |
| Vitamin C | 12.1mg | 5% | |
| Vitamin A | 0.7mg | 6% | |
| Iron | 0.2mg | 0% | |
| Calcium | 18.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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