Mexican Baked Fish Recipe

Posted by
Rate It!
Mexican Baked Fish
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease one 8x12 inch baking dish.
  2. Rinse fish fillets under cold water, and pat dry with paper towels. Lay fillets side by side in the prepared baking dish. Pour the salsa over the top, and sprinkle evenly with the shredded cheese. Top with the crushed corn chips.
  3. Bake, uncovered, in the preheated oven for 15 minutes, or until fish is opaque and flakes with a fork. Serve topped with sliced avocado and sour cream.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.1 Kcal (1395 kJ)
Calories from fat 157.63 Kcal
% Daily Value*
Total Fat 17.51g 27%
Cholesterol 76.75mg 26%
Sodium 885.9mg 37%
Potassium 599.34mg 13%
Total Carbs 19.93g 7%
Sugars 2.27g 9%
Dietary Fiber 4.2g 17%
Protein 24.84g 50%
Vitamin C 4.3mg 7%
Vitamin A 0.4mg 13%
Iron 0.5mg 3%
Calcium 205.6mg 21%
Amount Per 100 g
Calories 128.64 Kcal (539 kJ)
Calories from fat 60.88 Kcal
% Daily Value*
Total Fat 6.76g 27%
Cholesterol 29.64mg 26%
Sodium 342.12mg 37%
Potassium 231.46mg 13%
Total Carbs 7.7g 7%
Sugars 0.87g 9%
Dietary Fiber 1.62g 17%
Protein 9.59g 50%
Vitamin C 1.7mg 7%
Vitamin A 0.2mg 13%
Iron 0.2mg 3%
Calcium 79.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top