Focaccia With Onions, Rosemary and Feta Cheese Recipe

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Focaccia With Onions, Rosemary and Feta Cheese
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Ingredients:

Directions:

  1. In a large bowl, combine 1 cup flour, whole wheat flour, yeast and salt.
  2. Stir in water, olive oil, honey and garlic.
  3. Stir in enough of remaining flour to make a soft dough.
  4. On a lightly floured surface, knead dough about 5 minutes or until smooth and elastic.
  5. Cover with plastic wrap and let rest about 10 minutes.
  6. Meanwhile, heat 2 teaspoon oil in medium skillet over medium heat.
  7. Add onion and cook, stirring occasionally until soft.
  8. Set aside.
  9. Lightly spray a 11 by 7 baking pan with nonstick cooking spray.
  10. Pat or roll dough to fit pan; Brush with remaining teaspoon of oil.
  11. Spread onions evenly over dough.
  12. Sprinkle with cheese and rosemary.
  13. Cover lightly with kitchen towel and let rise in warm place about 30 minutes or until doubled.
  14. Bake at 350F for 30 minutes or until puffy and lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.61 Kcal (1116 kJ)
Calories from fat 69.73 Kcal
% Daily Value*
Total Fat 7.75g 12%
Cholesterol 8.34mg 3%
Sodium 325.23mg 14%
Potassium 88.59mg 2%
Total Carbs 41.26g 14%
Sugars 2.04g 8%
Dietary Fiber 2.14g 9%
Protein 7.29g 15%
Vitamin C 1.6mg 3%
Iron 1.3mg 7%
Calcium 64.5mg 6%
Amount Per 100 g
Calories 234.27 Kcal (981 kJ)
Calories from fat 61.28 Kcal
% Daily Value*
Total Fat 6.81g 12%
Cholesterol 7.33mg 3%
Sodium 285.78mg 14%
Potassium 77.84mg 2%
Total Carbs 36.26g 14%
Sugars 1.79g 8%
Dietary Fiber 1.88g 9%
Protein 6.41g 15%
Vitamin C 1.4mg 3%
Iron 1.1mg 7%
Calcium 56.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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