Directions:
- Combine oil, cashews and vegetables in frying pan and saute. I like mine when it turns into a slimy mess of goo, but whatever floats your boat.
- Meanwhile, cut focaccia rolls in half and broil, face up, for 3-4 minutes or until crispy.
- Top buns with veggie and cashew concoction, then top with the goat cheese.
- Broil in oven for 3-5 minutes, until the cheese is mostly melted.
- Enjoy!
- Experiment with the vegetables or nuts you use!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.56 Kcal (2385 kJ) | ||
| Calories from fat | 334.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.13g | 57% | |
|---|---|---|---|
| Cholesterol | 14.88mg | 5% | |
| Sodium | 300.89mg | 13% | |
| Potassium | 537.94mg | 11% | |
| Total Carbs | 46.1g | 15% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 19.76g | 40% | |
| Vitamin C | 44.1mg | 74% | |
| Iron | 6.6mg | 37% | |
| Calcium | 182.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 301.63 Kcal (1263 kJ) | ||
| Calories from fat | 176.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.66g | 57% | |
|---|---|---|---|
| Cholesterol | 7.88mg | 5% | |
| Sodium | 159.35mg | 13% | |
| Potassium | 284.89mg | 11% | |
| Total Carbs | 24.41g | 15% | |
| Sugars | 3.65g | 28% | |
| Dietary Fiber | 2.07g | 16% | |
| Protein | 10.46g | 40% | |
| Vitamin C | 23.4mg | 74% | |
| Iron | 3.5mg | 37% | |
| Calcium | 96.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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