Directions:
- Combine all ingredients except bread crumbs. Put on lightly floured board. Cut into squares. Roll in buttered crumbs. Place in greased shallow casserole and bake in preheated oven at 450* until very brown and hot. Do not bake souffles for more than 10 minutes. If baked too long, they will be dry. May be served with hollandaise sauce poured over each square.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.24 Kcal (968 kJ) | ||
| Calories from fat | 62.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 11% | |
|---|---|---|---|
| Cholesterol | 155.48mg | 52% | |
| Sodium | 444.23mg | 19% | |
| Potassium | 561.29mg | 12% | |
| Total Carbs | 17.2g | 6% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 25.26g | 51% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.2mg | 12% | |
| Calcium | 292.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 126.56 Kcal (530 kJ) | ||
| Calories from fat | 33.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 11% | |
|---|---|---|---|
| Cholesterol | 85.1mg | 52% | |
| Sodium | 243.14mg | 19% | |
| Potassium | 307.21mg | 12% | |
| Total Carbs | 9.41g | 6% | |
| Sugars | 1.63g | 12% | |
| Dietary Fiber | 1.24g | 9% | |
| Protein | 13.83g | 51% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 1.2mg | 12% | |
| Calcium | 160.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Salmon Cakes
Salmon, Grated onions, Egg, lightly beaten, Salt, Pepper and 4 more.. -
Salmon Croquettes
Salmon, Baked potato (or 1 sleeve saltine crackers) and 6 more.. -
Salmon Patties
Salmon (or other cooked fish) and 7 more.. -
Panko Crusted Mashed Potato Cakes
Chilled mashed potatoes and 6 more.. -
Summer Omelette
Potatoes, Eggs, Oil, Peppers, Feta -
Potato Frittata
Potato, Egg, Salt, Pepper, Mushrooms, Onions, Olive oil and 1 more.. -
Sweet Potato Cakes
Sweet potatoes, Eggs, Salt, Pepper, ground, Oil -
Nif's Beach House Potato Pancakes
Potatoes, peeled, grated (i used the large grate attachme... and 8 more.. -
Potato Dumplings
Peeled shredded potatoes or 10 medium potatoes, peeled an... and 5 more.. -
Lamb Cutlets With Cheesy Sweet Potato Bake
Sweet potatoes (halved and thinly sliced ) and 9 more.. -
Pashtida
Potatoes, peeled (about 3 lb), Eggs, Salt and 6 more.. -
Potato Latkes (Pancakes)
Potatoes, Extra large eggs, Salt, Black pepper, Matzo meal and 3 more.. -
My Potato Latkes (Gluten Free)
Potato (unpeeled if organic ), Whole egg and 4 more.. -
Rosti
Potatoes, Egg, slightly beaten, Salt and 2 more.. -
Potato Logs
Oil for deep frying, Potatoes, peeled and chopped and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
