Summer Omelette Recipe

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Summer Omelette
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Ingredients
5
Count
Nutrition
823
Calories
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Ingredients:

  • 200 g potatoes
  • 4 eggs
  • 2 tbsp oil
  • 60 g feta

Directions:

  1. We cut the potatoes on cubes, and the peppers into rings.
  2. We put the oil in a frying pan and we put the vegetables to make them soft.
  3. We beat the eggs, adding salt and pepper.
  4. We put the eggs on the vegetables in the pan, and on top we crumble feta.
  5. We cook untile set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 822.53 Kcal (3444 kJ)
Calories from fat 516.6 Kcal
% Daily Value*
Total Fat 57.4g 88%
Cholesterol 708.12mg 236%
Sodium 1029.52mg 43%
Potassium 954.08mg 20%
Total Carbs 44.16g 15%
Sugars 10.4g 42%
Dietary Fiber 6g 24%
Protein 35.28g 71%
Vitamin C 4mg 7%
Vitamin A 2mg 67%
Iron 6.1mg 34%
Calcium 454.4mg 45%
Amount Per 100 g
Calories 177.58 Kcal (743 kJ)
Calories from fat 111.53 Kcal
% Daily Value*
Total Fat 12.39g 88%
Cholesterol 152.88mg 236%
Sodium 222.26mg 43%
Potassium 205.98mg 20%
Total Carbs 9.53g 15%
Sugars 2.25g 42%
Dietary Fiber 1.3g 24%
Protein 7.62g 71%
Vitamin C 0.9mg 7%
Vitamin A 0.4mg 67%
Iron 1.3mg 34%
Calcium 98.1mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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