Directions:
- Preheat oven to 350F and line two 8 by 11 cake pans with wax paper.
- Beat egg whites until foamy.
- Sift sugar, cocoa and cream of tartar together and add to egg whites gradually, beating until egg whites form stiff peaks.
- Pour into prepared pans and bake for 20 minutes.
- When cool, cut into squares or diamond shapes.
- To make the frosting; cut marshmallows into pieces and melt in a double boiler or very briefly in the microwave.
- Boil sugar and water until the mixture will spin a thread.
- Pour over melted marshmallows; add vanilla and beat until mixture is thick.
- Spread on half of meringues, top each with another meringue, spread with more frosting and sprinkle with chopped nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.42 Kcal (860 kJ) | ||
| Calories from fat | 13.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Sodium | 227.61mg | 9% | |
| Potassium | 92.23mg | 2% | |
| Total Carbs | 45.92g | 15% | |
| Sugars | 34g | 136% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 3.02g | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 275.77 Kcal (1155 kJ) | ||
| Calories from fat | 17.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 2% | |
|---|---|---|---|
| Sodium | 305.55mg | 9% | |
| Potassium | 123.81mg | 2% | |
| Total Carbs | 61.64g | 15% | |
| Sugars | 45.64g | 136% | |
| Dietary Fiber | 1.19g | 4% | |
| Protein | 4.06g | 6% | |
| Iron | 0.6mg | 2% | |
| Calcium | 36.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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