Directions:
- In a medium bowl whisk cream cheese (try the flavored ones!), eggs and water until well blended; stir in the shredded cheese and onions (or try other veggies).
- Melt butter in a nonstick skillet on medium. Pour in omelet mixture.
- Cook 3 to 4 minutes or until set: Lift the edges with a spatula and tilt the pan to allow uncooked portions to flow underneath to cook.
- It's done when firm but still slightly moist on the top - use your spatula and tip the pan to fold the omelet in half (the top will finish cooking once folded).
- Slide onto a plate and cut in half to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.1 Kcal (365 kJ) | ||
| Calories from fat | 65.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 11% | |
|---|---|---|---|
| Cholesterol | 122.41mg | 41% | |
| Sodium | 100.59mg | 4% | |
| Potassium | 56.92mg | 1% | |
| Total Carbs | 0.78g | 0% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 5.03g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 184.65 Kcal (773 kJ) | ||
| Calories from fat | 138.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.34g | 11% | |
|---|---|---|---|
| Cholesterol | 259.5mg | 41% | |
| Sodium | 213.24mg | 4% | |
| Potassium | 120.66mg | 1% | |
| Total Carbs | 1.66g | 0% | |
| Sugars | 0.74g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 10.67g | 10% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.3mg | 3% | |
| Calcium | 101.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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