Directions:
- Cream shortening and sugar together and drop in egg; cream well.
- Silf flour, baking powder, and salt together and mix into corn meal.
- Add dry ingredients to the creamed mixture, alternately with the warm milk.
- Bake in greased 8x8 pan 25 minutes at 375 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.66 Kcal (899 kJ) | ||
| Calories from fat | 77.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 13% | |
|---|---|---|---|
| Cholesterol | 18.73mg | 6% | |
| Sodium | 523.39mg | 22% | |
| Potassium | 279.44mg | 6% | |
| Total Carbs | 30.98g | 10% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 4.37g | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 158mg | 16% | |
| Amount Per 100 g | |||
| Calories | 270.92 Kcal (1134 kJ) | ||
| Calories from fat | 97.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 13% | |
|---|---|---|---|
| Cholesterol | 23.64mg | 6% | |
| Sodium | 660.57mg | 22% | |
| Potassium | 352.68mg | 6% | |
| Total Carbs | 39.1g | 10% | |
| Sugars | 7.29g | 23% | |
| Dietary Fiber | 3.26g | 10% | |
| Protein | 5.51g | 9% | |
| Iron | 2mg | 9% | |
| Calcium | 199.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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