Tortellini Primavera Recipe

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Ingredients:

Serving

1 cup frozen cheese tortellini
2 tbsp olive oil, divided
3 tbsp prepared pesto, divided
1/4 lb boneless skinless chicken breast, cut into 1-inch cubes
1 cup cut fresh asparagus (1-inch pieces)
1/4 cup each chopped sweet yellow pepper
1/4 cup sliced fresh carrot
1/4 cup fresh or frozen snow peas
1/4 cup fresh broccoli florets
1/4 tsp garlic powder
1/8 tsp salt
1/8 tsp pepper
2 plum tomatoes, cut into wedges
3 tbsp grated parmesan cheese, divided
1 tbsp water

Directions:

Cook tortellini according to package directions. Meanwhile, in a small bowl, combine 4-1/2 teaspoons oil and 4-1/2 teaspoons pesto. Add chicken and toss to coat. Let stand at room temperature while cooking the vegetables.
In a large skillet, saute the asparagus, peppers, onion, carrot, peas, broccoli, garlic powder, salt and pepper in remaining oil until crisp-tender. Drain tortellini and return to the saucepan; add vegetable mixture.
In the same skillet, cook and stir the chicken for 4-5 minutes or until juices run clear. Stir in the tomatoes, 2 tablespoons Parmesan cheese, water and remaining pesto; simmer for 2 minutes. Add tortellini mixture; toss. Sprinkle with remaining Parmesan cheese. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	587.5 Kcal (2460 kJ)
Calories from fat	333.92 Kcal
		% Daily Value*
Total Fat	37.1g	57%
Cholesterol	68.5mg	23%
Sodium	907.06mg	38%
Potassium	615.26mg	13%
Total Carbs	36.64g	12%
Sugars	5.69g	23%
Dietary Fiber	5.25g	21%
Protein	29.82g	60%
Vitamin C	43.7mg	73%
Vitamin A	0.8mg	28%
Iron	47.1mg	262%
Calcium	363.9mg	36%

Amount Per 100 g
Calories	171.41 Kcal (718 kJ)
Calories from fat	97.43 Kcal
		% Daily Value*
Total Fat	10.83g	57%
Cholesterol	19.99mg	23%
Sodium	264.65mg	38%
Potassium	179.51mg	13%
Total Carbs	10.69g	12%
Sugars	1.66g	23%
Dietary Fiber	1.53g	21%
Protein	8.7g	60%
Vitamin C	12.8mg	73%
Vitamin A	0.2mg	28%
Iron	13.7mg	262%
Calcium	106.2mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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