Directions:
- Combine oats, cinnamon, baking powder, and salt in a bowl. Set aside. Mix honey, egg whites, milk, coconut oil, vanilla extract in a separately bowl. Stir the oat mixture into the egg mixture and mix well.
- Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and top with blueberries. Cook until bubbles form and the edges are dry, 2 to 3 minutes. Flip, and cook until browned on the other side. Repeat with remaining batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.23 Kcal (1399 kJ) | ||
| Calories from fat | 143.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 25% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 358.79mg | 15% | |
| Potassium | 270.15mg | 6% | |
| Total Carbs | 44.21g | 15% | |
| Sugars | 27.88g | 112% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 8g | 16% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 69.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 135.33 Kcal (567 kJ) | ||
| Calories from fat | 58.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 25% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 145.27mg | 15% | |
| Potassium | 109.38mg | 6% | |
| Total Carbs | 17.9g | 15% | |
| Sugars | 11.29g | 112% | |
| Dietary Fiber | 1.39g | 14% | |
| Protein | 3.24g | 16% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 0.5mg | 7% | |
| Calcium | 28.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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