Main
Recipes
Course
Dinners
Flounder Stuffed With Crab Recipe

Flounder Stuffed With Crab Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

520

Calories

Comments Print recipe

Ingredients:

Serving

Directions:

Lay flounder on a cutting board, light side down; slit lengthwise, beginning 3/4 inch from head and cutting down center of fish to tail. Make a crosswise slit in flounder near head. Cut flesh along both sides of backbone to tail, allowing the knife to run over the rib bones to form a pocket for stuffing. Set fish aside.
Combine next 5 ingredients in a small mixing bowl, tossing lightly to mix. Spoon mixture into pocket of fish. Top fish with onion and lemon slices. Place bacon over fish across pocket opening. Dot with butter.
Bake, uncovered, at 350° for 30 minutes or until fish flakes easily when tested with a fork. Remove onion, lemon slices, and bacon, and discard. Transfer to a serving platter. Sprinkle with salt and pepper. Garnish with lemon halves and parsley sprigs. Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	519.73 Kcal (2176 kJ)
Calories from fat	225.02 Kcal
		% Daily Value*
Total Fat	25g	38%
Cholesterol	249.42mg	83%
Sodium	1525.41mg	64%
Potassium	702.09mg	15%
Total Carbs	7.16g	2%
Sugars	2.19g	9%
Dietary Fiber	1.44g	6%
Protein	63.34g	127%
Vitamin C	22.9mg	38%
Vitamin A	0.1mg	2%
Iron	39mg	216%
Calcium	138.9mg	14%

Amount Per 100 g
Calories	94.18 Kcal (394 kJ)
Calories from fat	40.77 Kcal
		% Daily Value*
Total Fat	4.53g	38%
Cholesterol	45.2mg	83%
Sodium	276.41mg	64%
Potassium	127.22mg	15%
Total Carbs	1.3g	2%
Sugars	0.4g	9%
Dietary Fiber	0.26g	6%
Protein	11.48g	127%
Vitamin C	4.2mg	38%
Iron	7.1mg	216%
Calcium	25.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hasenpfeffer

Rabbits, cut up or 5 -6 lbs may substitute chicken and 18 more..
Kiwi, Lime, & Strawberry Sole

Sole fillets, fresh, Kiwi, peel & thin sliced and 9 more..
Fiscalini Farms Cheddar Cheese and Sierra Nevada Pale Ale Soup

Onion, diced fine, Garlic, minced, Bacon, diced, Butter and 12 more..
Barbecued Cabbage

Bacon , cut into 1/4-inch slices, Onion, chopped and 6 more..
Beef Rouladen

Onions, sliced, Canola oil, divided, Bacon strips and 12 more..
Home-Style Butterbeans

Bacon slices, diced, Onion, minced, Brown sugar and 4 more..
Beef Rouladen

Onions, sliced, Canola oil, divided, Bacon strips and 12 more..
Creamed Spinach with Bacon

Onion, finely chopped, Green onions, finely chopped and 9 more..
Green Bean Casserole - No Canned Onions or Soup

Onion, minced, Dried thyme leaves, Dried parsley, minced and 10 more..