Directions:
- Preheat oven to 350 degrees.
- Cook the spinach according to package instructions. Drain well and squeeze out any excess water.
- Heat oil and butter in a large saute pan (ovenproof is good).
- Add the minced onion and mushrooms. Saute till softened.
- Add the spinach and stir well till heated through. Add salt and pepper to taste. If using the same pan, separate spinach into the same amounts as you have fish. Usually 4 or 5 sections if the fish is small. Or you can use a pyrex 9 X 18 oven proof dish. Place fish over spinach and sprinkle with paprika. Bake till fish flakes easily. About 30 minutes. Squeeze lemon juice over and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.73 Kcal (1125 kJ) | ||
| Calories from fat | 173.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.27g | 30% | |
|---|---|---|---|
| Cholesterol | 58.65mg | 20% | |
| Sodium | 353.13mg | 15% | |
| Potassium | 637.39mg | 14% | |
| Total Carbs | 6.85g | 2% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 17.93g | 36% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 92.52 Kcal (387 kJ) | ||
| Calories from fat | 59.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 30% | |
|---|---|---|---|
| Cholesterol | 20.19mg | 20% | |
| Sodium | 121.57mg | 15% | |
| Potassium | 219.44mg | 14% | |
| Total Carbs | 2.36g | 2% | |
| Sugars | 1.22g | 14% | |
| Dietary Fiber | 0.81g | 9% | |
| Protein | 6.17g | 36% | |
| Vitamin C | 4.1mg | 20% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.5mg | 9% | |
| Calcium | 18.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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