Directions:
- Cut four 14- x 12-inch pieces of parchment paper; cut each into a large heart shape. Fold in half; set aside.
- Sauté mushrooms in 1 tablespoon butter in a small skillet until tender. Set aside.
- Melt 3 tablespoons butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add milk, sherry, and seasonings; cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Stir in sautéed mushrooms.
- Melt remaining butter; open paper heart out flat, and lightly brush surface with butter.
- Place 1 flounder fillet on half of each paper heart; top each with one-fourth of shrimp, and pour mushroom sauce evenly over shrimp. Fold paper edges over to seal securely. Carefully place parchment bags on a baking sheet. Bake at 425° for 15 minutes or until bags are puffed and lightly browned. Place on individual serving plates before cutting an opening in bags.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.15 Kcal (1881 kJ) | ||
| Calories from fat | 230.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.6g | 39% | |
|---|---|---|---|
| Cholesterol | 137.96mg | 46% | |
| Sodium | 1450.02mg | 60% | |
| Potassium | 505.98mg | 11% | |
| Total Carbs | 24.32g | 8% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 27.53g | 55% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 131mg | 13% | |
| Amount Per 100 g | |||
| Calories | 133.03 Kcal (557 kJ) | ||
| Calories from fat | 68.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 39% | |
|---|---|---|---|
| Cholesterol | 40.86mg | 46% | |
| Sodium | 429.47mg | 60% | |
| Potassium | 149.86mg | 11% | |
| Total Carbs | 7.2g | 8% | |
| Sugars | 1.08g | 15% | |
| Dietary Fiber | 0.32g | 4% | |
| Protein | 8.15g | 55% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.3mg | 5% | |
| Calcium | 38.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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