Ingredients:
- 2 lemons, sliced into 1/4-inch-thick rounds
- 4 six-oz flounder fillets (or other white fish)
Directions:
- Preheat oven to 400°.
- Arrange lemons and onions in a 9-by-13-inch glass baking dish.
- Dot with butter; add wine and 1/4 cup cold water.
- Sprinkle with chopped thyme; season with salt and pepper.
- Bake until onions are soft and translucent, about 40 minutes.
- Remove baking dish from oven.
- Arrange fish fillets over lemons and onions.
- Season fillets with salt and pepper.
- Scatter thyme sprigs over fish.
- Baste fish with a little cooking liquid.
- Bake until fish is just opaque and cooked through 16 to 18 minutes.
- Do not overcook.
- Serve fish with cooked onions ands lemons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.28 Kcal (759 kJ) | ||
| Calories from fat | 103.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 7.37mg | 0% | |
| Potassium | 169.14mg | 4% | |
| Total Carbs | 9.52g | 3% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 114.12 Kcal (478 kJ) | ||
| Calories from fat | 65.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 18% | |
|---|---|---|---|
| Cholesterol | 19.22mg | 10% | |
| Sodium | 4.64mg | 0% | |
| Potassium | 106.48mg | 4% | |
| Total Carbs | 6g | 3% | |
| Sugars | 2.35g | 15% | |
| Dietary Fiber | 1.28g | 8% | |
| Protein | 0.64g | 2% | |
| Vitamin C | 12.4mg | 33% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 18.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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