Florida's Favorite Chicken Recipe

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Florida's Favorite Chicken
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Ingredients:

Directions:

  1. Saute chicken breasts in broth in heavy sillet until lightly browned. Chop into bite-size pieces and set aside.
  2. In same heavy skillet, lightly saute onion until transparent. Mix cornstarch and water and add to pan. Slowly add juice and stir constantly until mixture starts to thicken.
  3. Stir in chicken, walnuts, and cilantro and simmer just until heated through.
  4. Serve over rice or pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.83 Kcal (1561 kJ)
Calories from fat 105.15 Kcal
% Daily Value*
Total Fat 11.68g 18%
Cholesterol 139.24mg 46%
Sodium 819.54mg 34%
Potassium 973.67mg 21%
Total Carbs 18.92g 6%
Sugars 1.58g 6%
Dietary Fiber 1.34g 5%
Protein 50.68g 101%
Vitamin C 50.8mg 85%
Iron 0.2mg 1%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 86.5 Kcal (362 kJ)
Calories from fat 24.39 Kcal
% Daily Value*
Total Fat 2.71g 18%
Cholesterol 32.3mg 46%
Sodium 190.14mg 34%
Potassium 225.89mg 21%
Total Carbs 4.39g 6%
Sugars 0.37g 6%
Dietary Fiber 0.31g 5%
Protein 11.76g 101%
Vitamin C 11.8mg 85%
Iron 0.1mg 1%
Calcium 8.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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