Chicken Tortilla Soup Recipe

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Chicken Tortilla Soup
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Ingredients:

Directions:

  1. Combine the chicken broth, green chilies, tomatoes with green chilies, onion, and garlic in a soup pot.
  2. Add the shredded chicken. Bring to a boil, stirring frequently. Reduce heat and simmer for 30-35 minutes.
  3. Add the lime juice, cilantro, cayenne, and cumin. Simmer for 10-15 minutes longer.
  4. Cut the tortillas into 1/2 x 2-inch strips. Fry in hot olive oil in skillet until golden brown; drain on paper towels.
  5. Ladle the soup into bowls. Garnish with shredded Monterey Jack or cheddar cheese and the tortilla strips
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.82 Kcal (62 kJ)
Calories from fat 5.28 Kcal
% Daily Value*
Total Fat 0.59g 1%
Cholesterol 0.48mg 0%
Sodium 20mg 1%
Potassium 19.63mg 0%
Total Carbs 2g 1%
Sugars 0.28g 1%
Dietary Fiber 0.25g 1%
Protein 0.46g 1%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 2mg 0%
Amount Per 100 g
Calories 212.39 Kcal (889 kJ)
Calories from fat 75.71 Kcal
% Daily Value*
Total Fat 8.41g 1%
Cholesterol 6.91mg 0%
Sodium 286.49mg 1%
Potassium 281.21mg 0%
Total Carbs 28.59g 1%
Sugars 3.95g 1%
Dietary Fiber 3.63g 1%
Protein 6.58g 1%
Vitamin C 6mg 1%
Vitamin A 0.1mg 0%
Iron 1.8mg 1%
Calcium 28.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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