Directions:
- In a large bowl, combine the cornmeal, flour, baking powder, baking soda, salt, and cayenne pepper to.
- Taste; stir until well blended.
- In a small bowl, combine the eggs, cheese, buttermilk, and lime juice; stir until well blended.
- Add to the dry ingredients; stir until the batter is well blended and smooth; set aside.
- In a medium skillet, melt the butter over medium heat; add the corn, bell pepper, and scallions andcook, stirring, until softened, 4-5 minutes.
- Add the cooked vegetables and crabmeat to the batter, stir gently with a fork until well mixed, and form the mixture into 6 oval patties.
- In a large heavy skillet, heat about 1/4-inch of oil over med-high heat; cook the patties about 3 minutes on each side or until golden; drain on paper towels.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.57 Kcal (1786 kJ) | ||
| Calories from fat | 167.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.61g | 29% | |
|---|---|---|---|
| Cholesterol | 104.75mg | 35% | |
| Sodium | 294.39mg | 12% | |
| Potassium | 415.21mg | 9% | |
| Total Carbs | 37.6g | 13% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 26.47g | 53% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 7.9mg | 44% | |
| Calcium | 175.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 168.75 Kcal (707 kJ) | ||
| Calories from fat | 66.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 29% | |
|---|---|---|---|
| Cholesterol | 41.44mg | 35% | |
| Sodium | 116.46mg | 12% | |
| Potassium | 164.26mg | 9% | |
| Total Carbs | 14.87g | 13% | |
| Sugars | 1.07g | 11% | |
| Dietary Fiber | 1.25g | 13% | |
| Protein | 10.47g | 53% | |
| Vitamin C | 7.1mg | 30% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.1mg | 44% | |
| Calcium | 69.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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