Directions:
- Preheat oven to 400°.
- Place an 8-inch cast-iron skillet or ovenproof heavy skillet coated with cooking spray over medium heat until hot. Add corn and cumin; sauté 3 minutes or until lightly browned. Place corn mixture in a large bowl; set aside. Coat skillet with 2 teaspoons oil. Place in a 400° oven for 10 minutes or until hot.
- Add cornmeal and next 4 ingredients (cornmeal through salt) to corn mixture. Combine 4 teaspoons oil, buttermilk, and egg in a bowl; add to cornmeal mixture, stirring just until moist. Spoon into preheated skillet. Bake at 400° for 40 minutes or until a toothpick inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.24 Kcal (746 kJ) | ||
| Calories from fat | 50.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 9% | |
|---|---|---|---|
| Cholesterol | 25.7mg | 9% | |
| Sodium | 233.27mg | 10% | |
| Potassium | 268.11mg | 6% | |
| Total Carbs | 27.38g | 9% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 5.18g | 10% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 94mg | 9% | |
| Amount Per 100 g | |||
| Calories | 205.85 Kcal (862 kJ) | ||
| Calories from fat | 58.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 9% | |
|---|---|---|---|
| Cholesterol | 29.68mg | 9% | |
| Sodium | 269.4mg | 10% | |
| Potassium | 309.64mg | 6% | |
| Total Carbs | 31.62g | 9% | |
| Sugars | 2.56g | 9% | |
| Dietary Fiber | 2.3g | 8% | |
| Protein | 5.98g | 10% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.1mg | 5% | |
| Calcium | 108.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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