Florida Crab Cakes Recipe

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Florida Crab Cakes
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Ingredients
11
Count
Nutrition
219
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine first 9 ingredients in bowl.
  2. Season with salt and pepper.
  3. Mix in egg.
  4. For mixture into 8 equal patties, using scant 1/4 cup for each.
  5. (can be made ahead, covered and refrigerated).
  6. Melt butter in large nonstick skillet over medium heat.
  7. Fry cakes in batches until golden-brown, about 2 minutes per side.
  8. Transfer cakes to paper towels; drain.
  9. Arrange 2 cakes on each of 4 plates.
  10. Top with Avocado ‘Butter’ and serve with toast points.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.08 Kcal (917 kJ)
Calories from fat 129.37 Kcal
% Daily Value*
Total Fat 14.37g 22%
Cholesterol 59.08mg 20%
Sodium 157.21mg 7%
Potassium 34.68mg 1%
Total Carbs 6.64g 2%
Sugars 0.88g 4%
Dietary Fiber 0.49g 2%
Protein 13.72g 27%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 2%
Iron 0.6mg 4%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 180.62 Kcal (756 kJ)
Calories from fat 106.66 Kcal
% Daily Value*
Total Fat 11.85g 22%
Cholesterol 48.71mg 20%
Sodium 129.61mg 7%
Potassium 28.59mg 1%
Total Carbs 5.47g 2%
Sugars 0.73g 4%
Dietary Fiber 0.41g 2%
Protein 11.31g 27%
Vitamin C 2.9mg 6%
Vitamin A 0.1mg 2%
Iron 0.5mg 4%
Calcium 18.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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