Directions:
- Combine pepper, mango, onion and cilantro.
- Add lime juice, Combining well; Allow to sit at least 30 minutes for flavors to combine.
- I have found that the longer it sits the more heat is drawn out of the pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.45 Kcal (282 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.4mg | 0% | |
| Potassium | 207.25mg | 4% | |
| Total Carbs | 17.16g | 6% | |
| Sugars | 13.34g | 53% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 41.2mg | 69% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 51.18 Kcal (214 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.82mg | 0% | |
| Potassium | 157.26mg | 4% | |
| Total Carbs | 13.02g | 6% | |
| Sugars | 10.12g | 53% | |
| Dietary Fiber | 2.15g | 11% | |
| Protein | 1g | 3% | |
| Vitamin C | 31.3mg | 69% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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