Swiss Florentine Frittata Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 fried slices bacon , 40% less fat center cut
6 egg
1/4 cup green onions
1/2 cup daisy sour cream
1/2 cup fat free skim milk
2 oz swiss cheese
2 cups fresh baby spinach
1/2 tsp cayenne pepper
1 tsp oregano, dried
1 tsp ground black pepper
1 tsp salt

Directions:

Preheat oven to 450
Fry bacon and set aside to drain.
Thinly slice the green onion and roughly chop the spinach.
In the same pan with the bacon drippings, saute the green onion. Remove the onion to cool.
Whisk the egg, sour cream, milk, cayenne, oregano, salt, pepper, sauteed onion and spinach.
Using the same bacon pan, reduce heat to medium low (3 on my stove) and pour in egg mixture.
Dice cream cheese into cubes, small dice the swiss cheese, chop bacon and distribute all on top of cooking egg mixture.
Let egg cook on stove top until almost set then place in the oven to finish off See Photo. It will stay in the oven until it bubbles up, browns and is nicely firm.
Nutrition Info: /recipes/swiss-florentine-frittata/#ixzz1DkwCR76f

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.53 Kcal (1187 kJ)
Calories from fat	167.78 Kcal
		% Daily Value*
Total Fat	18.64g	29%
Cholesterol	284.8mg	95%
Sodium	1399.37mg	58%
Potassium	288.43mg	6%
Total Carbs	10.56g	4%
Sugars	5.94g	24%
Dietary Fiber	0.7g	3%
Protein	19.89g	40%
Vitamin C	5.3mg	9%
Iron	2mg	11%
Calcium	317.1mg	32%

Amount Per 100 g
Calories	142.66 Kcal (597 kJ)
Calories from fat	84.42 Kcal
		% Daily Value*
Total Fat	9.38g	29%
Cholesterol	143.3mg	95%
Sodium	704.13mg	58%
Potassium	145.13mg	6%
Total Carbs	5.31g	4%
Sugars	2.99g	24%
Dietary Fiber	0.35g	3%
Protein	10.01g	40%
Vitamin C	2.6mg	9%
Iron	1mg	11%
Calcium	159.5mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Buck'em-Off-Chili Con Carne

All-purpose flour and 27 more..
Georges Chili

Ground beef, Tomato sauce, Kidney beans, drained and 9 more..
Herbed Shrimp and Feta Casserole

Eggs, Evaporated milk, Plain yogurt and 10 more..
Heavenly Meatloaf with Blue Cheese, Mushrooms, and Spinach

Eggs, Chopped fresh spinach, Sliced fresh mushrooms and 11 more..
Herbed Tomatoes 'n' Green Beans

Green onions, coarsely chopped, Garlic cloves, minced and 8 more..
Herbed Tomatoes 'n' Green Beans

Green onions, coarsely chopped, Olive oil and 8 more..
Mozzarella-Stuffed Meatballs

Egg, lightly beaten, Prepared italian salad dressing and 12 more..
Wilted Spinach With Bacon

Fresh spinach, Bacon, Chopped garlic, Fresh cracked pepper and 3 more..
Deviled Crab

Eggs, Chopped green onions, Fresh lemon juice and 8 more..
Mozzarella-Stuffed Meatballs

Egg, lightly beaten, Prepared italian salad dressing and 12 more..

Recipe Tags

Weightwatchers Points

7.1

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Swiss Chard Frittata

Egg, Egg whites and 6 more..
Florentine Frittata
Florentine Frittata for Two

Eggs, Egg whites, Milk, Chopped pitted greek olives, Salt and 6 more..
Swiss Cheese Frittata With Potatoes and Caramelized Onions

Butter, Yellow onions, thinly sliced, Kosher salt, Pepper and 10 more..
Mini Florentine Frittatas

Frozen chopped spinach, thawed, Eggs, All-purpose flour and 6 more..
Frittata Florentine
Swiss Chard and Ham Frittata

Olive oil, Garlic, chopped and 6 more..
Swiss Chard and Tomato Frittata

Swiss chard, Garlic cloves, minced, Chopped onion and 7 more..
Swiss Chard and Salmon Frittata

Eggs, Water, Olive oil, Chopped onion, Minced garlic and 4 more..
Swiss Chard and Sausage Frittata

Olive oil and 8 more..