Directions:
- Light the grill. Rub the steaks with the oil and sprinkle with the salt and pepper.
- Grill the steaks over high heat for 6 minutes.
- Turn and cook until done to your taste, about 6 minutes longer for rare. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.63 Kcal (2012 kJ) | ||
| Calories from fat | 235.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.18g | 40% | |
|---|---|---|---|
| Cholesterol | 188.2mg | 63% | |
| Sodium | 1323.79mg | 55% | |
| Potassium | 745.53mg | 16% | |
| Total Carbs | 0.18g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 58.98g | 118% | |
| Iron | 9.1mg | 51% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 205.8 Kcal (862 kJ) | ||
| Calories from fat | 100.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 40% | |
|---|---|---|---|
| Cholesterol | 80.59mg | 63% | |
| Sodium | 566.84mg | 55% | |
| Potassium | 319.23mg | 16% | |
| Total Carbs | 0.08g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 25.26g | 118% | |
| Iron | 3.9mg | 51% | |
| Calcium | 4.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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