Florentine Artichoke Dip Recipe

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Florentine Artichoke Dip
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Ingredients:

Directions:

  1. Drain spinach; press between layers of paper towels. Drain and chop artichoke hearts.
  2. Combine spinach, artichoke hearts, garlic, and next 4 ingredients, stirring well. Spoon into a lightly greased 11- x 7-inch baking dish; sprinkle with breadcrumbs.
  3. Bake at 375° for 25 minutes, and serve with crackers or breadsticks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.13 Kcal (1847 kJ)
Calories from fat 302.44 Kcal
% Daily Value*
Total Fat 33.6g 52%
Cholesterol 45.24mg 15%
Sodium 777.61mg 32%
Potassium 138.89mg 3%
Total Carbs 20.65g 7%
Sugars 3.36g 13%
Dietary Fiber 1.85g 7%
Protein 13.03g 26%
Vitamin C 5.5mg 9%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 340.8mg 34%
Amount Per 100 g
Calories 241.06 Kcal (1009 kJ)
Calories from fat 165.27 Kcal
% Daily Value*
Total Fat 18.36g 52%
Cholesterol 24.72mg 15%
Sodium 424.94mg 32%
Potassium 75.9mg 3%
Total Carbs 11.28g 7%
Sugars 1.83g 13%
Dietary Fiber 1.01g 7%
Protein 7.12g 26%
Vitamin C 3mg 9%
Iron 0.7mg 7%
Calcium 186.2mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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