Flint Ridge Pheasant Recipe

Posted by
Rate It!
Flint Ridge Pheasant
Add your photo!
Ingredients
14
Count
Nutrition
845
Calories
Total time
70
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Put the wild rice in 9x9x2-inch baking dish that has been sprayed with nonstick vegetable spray.
  2. Layer the carrots over the wild rice.
  3. In large skillet, cook bacon until crisp; drain and crumble over the carrots.
  4. Pour off grease from skillet and add a tablespoon or two of oil.
  5. Saute the pheasant until well browned on both sides (about 10 minutes).
  6. Transfer to baking dish.
  7. In same skillet, saute the mushrooms and green onions until tender, adding additional oil if needed.
  8. Add soup, cream and sherry, and mix well.
  9. Add mozzarella and gently stir in artichokes.
  10. Spread over the pheasant layer.
  11. Sprinkle with Parmesan.
  12. Cover dish with foil sprayed with nonstick vegetable spray.
  13. Bake at 350° for 30 minutes; remove foil and bake 15 more minutes until bubbly throughout.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 845.25 Kcal (3539 kJ)
Calories from fat 299.97 Kcal
% Daily Value*
Total Fat 33.33g 51%
Cholesterol 150.96mg 50%
Sodium 1173.52mg 49%
Potassium 908.28mg 19%
Total Carbs 37.77g 13%
Sugars 4.8g 19%
Dietary Fiber 4.05g 16%
Protein 67.33g 135%
Vitamin C 16.1mg 27%
Vitamin A 0.3mg 11%
Iron 3.8mg 21%
Calcium 400.6mg 40%
Amount Per 100 g
Calories 162.1 Kcal (679 kJ)
Calories from fat 57.53 Kcal
% Daily Value*
Total Fat 6.39g 51%
Cholesterol 28.95mg 50%
Sodium 225.05mg 49%
Potassium 174.18mg 19%
Total Carbs 7.24g 13%
Sugars 0.92g 19%
Dietary Fiber 0.78g 16%
Protein 12.91g 135%
Vitamin C 3.1mg 27%
Vitamin A 0.1mg 11%
Iron 0.7mg 21%
Calcium 76.8mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top