Flint Ridge Pheasant Recipe

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Ingredients:

Serving

2 cups cooked wild rice (2/3 cups dry )
1 cup carrot , julienned 1 inch strips cooked
5 slices bacon
1 -2 tbsp oil or 1 -2 tbsp butter
2 skinless boneless pheasant breast halves, cut in 2 x 2 inch pieces
salt and pepper
5 medium mushrooms, sliced
5 green onions, sliced
1 can cream of chicken soup
1/4 cup cream or 1/4 cup milk
1/4 cup sherry wine
1 cup shredded mozzarella cheese (4 oz)
1 (14 oz) can artichoke hearts, drained,quartered
1/4 cup grated parmesan cheese

Directions:

Put the wild rice in 9x9x2-inch baking dish that has been sprayed with nonstick vegetable spray.
Layer the carrots over the wild rice.
In large skillet, cook bacon until crisp; drain and crumble over the carrots.
Pour off grease from skillet and add a tablespoon or two of oil.
Saute the pheasant until well browned on both sides (about 10 minutes).
Transfer to baking dish.
In same skillet, saute the mushrooms and green onions until tender, adding additional oil if needed.
Add soup, cream and sherry, and mix well.
Add mozzarella and gently stir in artichokes.
Spread over the pheasant layer.
Sprinkle with Parmesan.
Cover dish with foil sprayed with nonstick vegetable spray.
Bake at 350° for 30 minutes; remove foil and bake 15 more minutes until bubbly throughout.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	845.25 Kcal (3539 kJ)
Calories from fat	299.97 Kcal
		% Daily Value*
Total Fat	33.33g	51%
Cholesterol	150.96mg	50%
Sodium	1173.52mg	49%
Potassium	908.28mg	19%
Total Carbs	37.77g	13%
Sugars	4.8g	19%
Dietary Fiber	4.05g	16%
Protein	67.33g	135%
Vitamin C	16.1mg	27%
Vitamin A	0.3mg	11%
Iron	3.8mg	21%
Calcium	400.6mg	40%

Amount Per 100 g
Calories	162.1 Kcal (679 kJ)
Calories from fat	57.53 Kcal
		% Daily Value*
Total Fat	6.39g	51%
Cholesterol	28.95mg	50%
Sodium	225.05mg	49%
Potassium	174.18mg	19%
Total Carbs	7.24g	13%
Sugars	0.92g	19%
Dietary Fiber	0.78g	16%
Protein	12.91g	135%
Vitamin C	3.1mg	27%
Vitamin A	0.1mg	11%
Iron	0.7mg	21%
Calcium	76.8mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.9

Points
19

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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