Lower-Fat Death Chicken Recipe

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Lower-Fat Death Chicken
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Ingredients
12
Count
Nutrition
430
Calories
Total time
135
Minutes
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Ingredients:

Directions:

  1. Put bacon bits in bottom of 9x13 inch casserole dish.
  2. Put uncooked rice in dish.
  3. Lightly salt, pepper, and paprika chicken pieces, put them in dish.
  4. In bowl, mix soup, water, garlic salt, nutmeg, oregano, and parsley.
  5. Pour into casserole dish.
  6. Cover and bake 2 hours at 300 degrees- don't uncover during cooking!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.65 Kcal (1799 kJ)
Calories from fat 112.02 Kcal
% Daily Value*
Total Fat 12.45g 19%
Cholesterol 146.56mg 49%
Sodium 1153.63mg 48%
Potassium 737.26mg 16%
Total Carbs 29.47g 10%
Sugars 0.53g 2%
Dietary Fiber 0.43g 2%
Protein 51.19g 102%
Vitamin C 1.7mg 3%
Iron 1.9mg 11%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 117.65 Kcal (493 kJ)
Calories from fat 30.67 Kcal
% Daily Value*
Total Fat 3.41g 19%
Cholesterol 40.13mg 49%
Sodium 315.89mg 48%
Potassium 201.88mg 16%
Total Carbs 8.07g 10%
Sugars 0.14g 2%
Dietary Fiber 0.12g 2%
Protein 14.02g 102%
Vitamin C 0.5mg 3%
Iron 0.5mg 11%
Calcium 7.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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