Directions:
- Blend all the dry ingredient in a mixing bowl.
- Add liquids and stir until everything has blended well but do not over mix.
- Add the filling(s) of your choice, for example onions and cheese, ham and mushrooms or other combinations you like.
- Fill in 8 - 12 muffinforms and bake at 350°F for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.34 Kcal (860 kJ) | ||
| Calories from fat | 44.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Cholesterol | 9.35mg | 3% | |
| Sodium | 455.75mg | 19% | |
| Potassium | 358.56mg | 8% | |
| Total Carbs | 33.76g | 11% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 7.71g | 15% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 3mg | 16% | |
| Calcium | 125.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 166.05 Kcal (695 kJ) | ||
| Calories from fat | 36.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 8% | |
|---|---|---|---|
| Cholesterol | 7.56mg | 3% | |
| Sodium | 368.54mg | 19% | |
| Potassium | 289.95mg | 8% | |
| Total Carbs | 27.3g | 11% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 4.07g | 20% | |
| Protein | 6.23g | 15% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 2.4mg | 16% | |
| Calcium | 101.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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