Flax Eggs Recipe

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Flax Eggs
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Ingredients
2
Count
Nutrition
208
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1 cup water

Directions:

  1. In a blender or food processor, blend the seeds until they have an even consistency.
  2. Slowly start adding the water while blending.
  3. Continue blending until the mixture becomes thick.
  4. Transfer to an air-tight container. It will keep refiegerated for 3-6 days. Makes 6 eggs .
  5. Note: Note:.
  6. For one egg , use 1 tbls. flax seed to 3 tbls. water. :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.47 Kcal (873 kJ)
Calories from fat 147.57 Kcal
% Daily Value*
Total Fat 16.4g 25%
Sodium 14.08mg 1%
Potassium 317.39mg 7%
Total Carbs 11.32g 4%
Sugars 0.78g 3%
Dietary Fiber 10.54g 42%
Protein 7.03g 14%
Vitamin C 0.4mg 1%
Calcium 113.4mg 11%
Amount Per 100 g
Calories 132.33 Kcal (554 kJ)
Calories from fat 93.67 Kcal
% Daily Value*
Total Fat 10.41g 25%
Sodium 8.94mg 1%
Potassium 201.47mg 7%
Total Carbs 7.19g 4%
Sugars 0.5g 3%
Dietary Fiber 6.69g 42%
Protein 4.46g 14%
Vitamin C 0.2mg 1%
Calcium 72mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • high fiber

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