Amount Per 1 Serving
Calories	206.34 Kcal (864 kJ)
Calories from fat	34.63 Kcal
		% Daily Value*
Total Fat	3.85g	6%
Sodium	219.5mg	9%
Potassium	46.27mg	1%
Total Carbs	38.96g	13%
Sugars	4.34g	17%
Dietary Fiber	0.88g	4%
Protein	3.33g	7%
Vitamin C	0.1mg	0%
Iron	2.4mg	13%
Calcium	9.2mg	1%

Amount Per 100 g
Calories	248.56 Kcal (1041 kJ)
Calories from fat	41.71 Kcal
		% Daily Value*
Total Fat	4.63g	6%
Sodium	264.41mg	9%
Potassium	55.73mg	1%
Total Carbs	46.93g	13%
Sugars	5.23g	17%
Dietary Fiber	1.06g	4%
Protein	4.01g	7%
Vitamin C	0.1mg	0%
Iron	2.9mg	13%
Calcium	11.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

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savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free

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