Directions:
- Roast the peanuts either on the stove top or in the oven until golden brown, adding the flax seeds the last 6-8 minutes of roasting. Be *very careful* not to burn the peanuts or flax seeds! Stir often! I would recommend stove top roasting with this step (a cast iron skillet being ideal). After roasting, set aside to cool slightly.
- Place the peanuts and flax seeds in a food processor or blender and blend to desired consistency adding a little bit of oil to help blend the butter smoothly. Season with salt, to taste. Optional: Add sugar if desired, to desired sweetness.
- Transfer the mixture to a container and cover (I use a recycled canning jar). We keep the nut/seed mixture refrigerated.
- Stir the nut/seed butter each time before spreading to distribute the oils.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 765.37 Kcal (3204 kJ) | ||
| Calories from fat | 569.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.28g | 97% | |
|---|---|---|---|
| Sodium | 12.8mg | 1% | |
| Potassium | 643.74mg | 14% | |
| Total Carbs | 31.88g | 11% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 19.41g | 78% | |
| Protein | 31.43g | 63% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.9mg | 11% | |
| Calcium | 162.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 559.62 Kcal (2343 kJ) | ||
| Calories from fat | 416.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.27g | 97% | |
|---|---|---|---|
| Sodium | 9.36mg | 1% | |
| Potassium | 470.68mg | 14% | |
| Total Carbs | 23.31g | 11% | |
| Sugars | 0.58g | 3% | |
| Dietary Fiber | 14.19g | 78% | |
| Protein | 22.98g | 63% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.4mg | 11% | |
| Calcium | 119.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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