Flax Seed Meal Muffins Recipe

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Ingredients:

Serving

1 1/2 cups flour
1/2 cup quick oats
2 tsp baking powder
1 tsp cinnamon
2 eggs
1 cup buttermilk
2 tsp honey
1 tsp splenda sugar substitute
2/3 cup honey
flax seed meal

Directions:

Preheat oven to 400. Combine all ingredients in bowl. Add any other desired fruit - apples, dates, apricots, bananas, etc. Spring flaxseed over mixture. Spoon into muffin tin. Bake for 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2601.7 Kcal (10893 kJ)
Calories from fat	586.33 Kcal
		% Daily Value*
Total Fat	65.15g	100%
Cholesterol	354.31mg	118%
Sodium	5410.49mg	225%
Potassium	2185.66mg	47%
Total Carbs	469.21g	156%
Sugars	210.45g	842%
Dietary Fiber	30.48g	122%
Protein	52.56g	105%
Vitamin C	2.5mg	4%
Iron	18.6mg	103%
Calcium	1493.9mg	149%

Amount Per 100 g
Calories	264.77 Kcal (1109 kJ)
Calories from fat	59.67 Kcal
		% Daily Value*
Total Fat	6.63g	100%
Cholesterol	36.06mg	118%
Sodium	550.62mg	225%
Potassium	222.43mg	47%
Total Carbs	47.75g	156%
Sugars	21.42g	842%
Dietary Fiber	3.1g	122%
Protein	5.35g	105%
Vitamin C	0.3mg	4%
Iron	1.9mg	103%
Calcium	152mg	149%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

56.7

Points
70

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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