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Prep Time: 5 Minutes Cook Time: 3 Minutes |
Ready In: 8 Minutes Servings: 1 |
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I wish I could remember where I got this-it was somewhere on the Internet! But it's fabulous, filling, delicious & very nutritious! I know the ingredients seems small for one serving, but I find it to be enough. Feel free to double up, though, if you're really hungry! Ingredients:
1/4 cup old fashioned oats |
1/2 cup milk (i use skim) |
1/2 banana, sliced |
1/4 teaspoon vanilla |
1/4 teaspoon cinnamon |
2 tablespoons ground flax seeds |
splenda sugar substitute, for topping (i use two packets) (optional) |
Directions:
1. Mix first 5 ingredients in a microwave safe bowl.
2. Microwave on high for 2 minutes
3. Stir oatmeal, and add flaxseed (it will thicken the oatmeal so don't worry if the mixture seems thin at first!)
4. Top with optional Splenda packets. I also top mine with more sliced banana & low carb vanilla yogurt. Raisins or nuts would be good, too!
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