Directions:
- Preheat oven to 350 degrees.
- Mix all ingredients in a bowl really well.
- Let this mixture stand for at least 5 minutes to let the oats become good and hydrated.
- Heap the dough by teaspoonfuls onto a greased cookie sheet. Bake for 15-20 minutes and let cool.
- Variations: If you add some chopped nuts, you have a grab and go breakfast that includes protein as well as fruits and grains. Dried cranberries are also a great addition if you don't care for raisins, which some people don't. Cardamom fans may want to substitute that spice for the cinnamon.
- You can make a huge batch of these and then freeze some, leaving a few to be snagged each morning while you and your other family members are on the way out the door.
- It's important to note that this is not a dessert type of cookie, so it will not be what you are used to eating when you think cookie. These are also very moist, due to both mashed bananas and apple sauce being included. It's basically oatmeal with add-ins for breakfast that you can eat from your hand.
- This made a huge difference in how well we were able to stay on track nutrition wise. They are a really power-packed cookie (particularly with chopped nuts) that can help you make it through to lunch without binging.
- Another bonus? You don't have any oatmeal bowls to wash out in the morning! The dishes for these little babies are done once, when you first bake them. Love that!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.46 Kcal (684 kJ) | ||
| Calories from fat | 13.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 2% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 10.81mg | 0% | |
| Potassium | 337.36mg | 7% | |
| Total Carbs | 35.81g | 12% | |
| Sugars | 6.95g | 28% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 172.35 Kcal (722 kJ) | ||
| Calories from fat | 14.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 2% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 11.39mg | 0% | |
| Potassium | 355.72mg | 7% | |
| Total Carbs | 37.76g | 12% | |
| Sugars | 7.33g | 28% | |
| Dietary Fiber | 4.59g | 17% | |
| Protein | 3.82g | 7% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.2mg | 6% | |
| Calcium | 30.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Breakfast Cookies
Bananas (mashed ), Applesauce, Oats, Wheat germ, Milk and 5 more.. -
Pumpkin Oatmeal
Quick-cooking rolled oats, Milk, Canned pumpkin puree and 3 more.. -
Banana Bread
Mashed bananas, Fat free miracle whip ( not mayonnaise) and 8 more.. -
Oatmeal Breakfast Bowl
Quick oats, Milk, Egg, Cottage cheese and 6 more.. -
Banana Sunset (Dessert)
Bananas (very ripe ), Rum, Honey, Butter, Raisins and 10 more.. -
Fantastic Bread Pudding
Milk, Eggs, beaten, Margarine, Cinnamon, Sugar, Vanilla and 10 more.. -
Amish Cinnamon Bread (Friendship Bread)
Milk, Sugar, Flour, Vegetable oil, Milk, Eggs, Vanilla and 4 more.. -
Banana Fritters
Bananas (just ripe ), Lemon juice, Flour, Salt, Egg, Milk and 5 more.. -
No Bakes With Flax
Sugar, Soymilk, Butter, Dark cocoa, Quick oats and 4 more.. -
Apricot Baklava
Raisins (light or dark ), Apricot flavored white wine and 15 more.. -
No Bake Almond Oat Energy Bites
Rolled oats (regular or quick cooking ) and 9 more.. -
Oatmeal Raisin Cookies
Quick-cooking rolled oats, All-purpose flour, Raisins and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
