Recipe

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• 1/4 cup old fashioned oats
• 1/2 cup milk
• 1/2 banana, sliced
• 1/4 tsp vanilla
• 1/4 tsp cinnamon
• 2 tbsp ground flax seeds
• splenda sugar substitute, for topping

• 1 Mix first 5 ingredients in a microwave safe bowl.
• 2 Microwave on high for 2 minutes
• 3 Stir oatmeal, and add flaxseed (it will thicken the oatmeal so don't worry if the mixture seems thin at first!)
• 4 Top with optional Splenda packets. I also top mine with more sliced banana & low carb vanilla yogurt. Raisins or nuts would be good, too!